Hitting Redundancy Head On

Life Update

How To Feel Proud of Yourself

Most of us shy away from being overly confident or proud of ourselves. We are very quick to bash ourselves, and most find it difficult to even express that they've done a good job. There's a few simple steps you can take to start feeling prouder of yourself, giving you good self worth and making your mind a little kinder (we can all do with being a little kinder). So here are my steps, on how to feel proud of yourself...

5 Things To Do When You Realise You Have a Mental Health Disorder

1 in 4 people in the UK will experience a mental health problem each year. When people find themselves struggling, we often shy away from talking about it, which gives the problem lots of encouragement to deepen. Everyone's mental health journey is different, and I wanted to tell you mine in the hope of helping somebody.

What's The Nicest Thing Somebody Has Ever Said To You?

With the fascination and constant updating of Social Media, we're never too far away from a share of a questionable post, Facebook's top bragger or someone with one of those hard to look away posts. Social Media has allowed us to see everyones highs and not so many lows. Everyone gets to paint a perfect picture, which means that when we're actually faced with a low - we feel very alone. 

With all of this in mind, the daily struggles each of us face personally and the fact that it is estimated that one in four people in the UK will experience a mental health problem each year, while one in six experience a neurotic disorder such as anxiety or depression - it's inevitable that the problem is only going to get bigger. Life is more stressful than ever before, and the internet has given some of the causes a silver platter.