Life Update

How To Feel Proud of Yourself

Most of us shy away from being overly confident or proud of ourselves. We are very quick to bash ourselves, and most find it difficult to even express that they've done a good job. There's a few simple steps you can take to start feeling prouder of yourself, giving you good self worth and making your mind a little kinder (we can all do with being a little kinder). So here are my steps, on how to feel proud of yourself...

5 Things To Do When You Realise You Have a Mental Health Disorder

1 in 4 people in the UK will experience a mental health problem each year. When people find themselves struggling, we often shy away from talking about it, which gives the problem lots of encouragement to deepen. Everyone's mental health journey is different, and I wanted to tell you mine in the hope of helping somebody.